{"id":99,"date":"2023-04-09T18:06:40","date_gmt":"2023-04-09T18:06:40","guid":{"rendered":"https:\/\/blog.terratachyon.com\/?p=99"},"modified":"2026-02-24T17:30:33","modified_gmt":"2026-02-24T22:30:33","slug":"limites-saines","status":"publish","type":"post","link":"https:\/\/community.terratachyon.com\/en\/limites-saines\/","title":{"rendered":"Limites saines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"99\" class=\"elementor elementor-99\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d334ae7 e-flex e-con-boxed e-con e-parent\" data-id=\"d334ae7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1afedf elementor-widget elementor-widget-image\" data-id=\"f1afedf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/community.terratachyon.com\/en\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/uploads\/2022\/04\/equipe-copie.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebd06a6 elementor-nav-menu__align-center elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"ebd06a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-ebd06a6\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-129\"><a href=\"https:\/\/community.terratachyon.com\/en\/bonjour\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1696\"><a href=\"https:\/\/community.terratachyon.com\/en\/ressources\/\" class=\"elementor-item\">Resources<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2651\"><a href=\"https:\/\/community.terratachyon.com\/en\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1656\"><a href=\"https:\/\/community.terratachyon.com\/en\/contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5395\"><a href=\"https:\/\/community.terratachyon.com\/en\/account-2\/\" class=\"elementor-item\">Tachyonaut Account<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7561\"><a href=\"https:\/\/community.terratachyon.com\/account\/\" class=\"elementor-sub-item\">My account<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5359\"><a href=\"https:\/\/community.terratachyon.com\/en\/members\/\" class=\"elementor-sub-item\">Members<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7558\"><a href=\"https:\/\/community.terratachyon.com\/en\/evenement\/\" class=\"elementor-sub-item\">Contenu restreint<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7560\"><a href=\"https:\/\/community.terratachyon.com\/mes-reservations\/\" class=\"elementor-sub-item\">Mes reservations<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"falang-parent-menu-item menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-774\"><a href=\"#falang_switcher\" class=\"elementor-item elementor-item-anchor\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/us.png\" alt=\"English\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">English<\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"falang-menu-item falang-es menu-item menu-item-type-custom menu-item-object-custom menu-item-774-es\"><a href=\"https:\/\/community.terratachyon.com\/es\/\" class=\"elementor-sub-item\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/es.png\" alt=\"Espa\u00f1ol\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">Espa\u00f1ol<\/span><\/a><\/li>\n\t<li class=\"falang-menu-item falang-en menu-item menu-item-type-custom menu-item-object-custom menu-item-774-en\"><a href=\"https:\/\/community.terratachyon.com\/en\/\" class=\"elementor-sub-item\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/us.png\" alt=\"English\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">English<\/span><\/a><\/li>\n\t<li class=\"falang-menu-item falang-fr menu-item menu-item-type-custom menu-item-object-custom menu-item-774-fr\"><a href=\"https:\/\/community.terratachyon.com\/\" class=\"elementor-sub-item\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/fr.png\" alt=\"Fran\u00e7ais\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">Fran\u00e7ais<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 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menu-item-type-post_type menu-item-object-page menu-item-129\"><a href=\"https:\/\/community.terratachyon.com\/en\/bonjour\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1696\"><a href=\"https:\/\/community.terratachyon.com\/en\/ressources\/\" class=\"elementor-item\" tabindex=\"-1\">Resources<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2651\"><a href=\"https:\/\/community.terratachyon.com\/en\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1656\"><a href=\"https:\/\/community.terratachyon.com\/en\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5395\"><a href=\"https:\/\/community.terratachyon.com\/en\/account-2\/\" class=\"elementor-item\" tabindex=\"-1\">Tachyonaut Account<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7561\"><a href=\"https:\/\/community.terratachyon.com\/account\/\" class=\"elementor-sub-item\" tabindex=\"-1\">My account<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5359\"><a href=\"https:\/\/community.terratachyon.com\/en\/members\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Members<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-7558\"><a href=\"https:\/\/community.terratachyon.com\/en\/evenement\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Contenu restreint<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-7560\"><a href=\"https:\/\/community.terratachyon.com\/mes-reservations\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mes reservations<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"falang-parent-menu-item menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-774\"><a href=\"#falang_switcher\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/us.png\" alt=\"English\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">English<\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"falang-menu-item falang-es menu-item menu-item-type-custom menu-item-object-custom menu-item-774-es\"><a href=\"https:\/\/community.terratachyon.com\/es\/\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/es.png\" alt=\"Espa\u00f1ol\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">Espa\u00f1ol<\/span><\/a><\/li>\n\t<li class=\"falang-menu-item falang-en menu-item menu-item-type-custom menu-item-object-custom menu-item-774-en\"><a href=\"https:\/\/community.terratachyon.com\/en\/\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/us.png\" alt=\"English\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">English<\/span><\/a><\/li>\n\t<li class=\"falang-menu-item falang-fr menu-item menu-item-type-custom menu-item-object-custom menu-item-774-fr\"><a href=\"https:\/\/community.terratachyon.com\/\" class=\"elementor-sub-item\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/community.terratachyon.com\/wp-content\/plugins\/falang\/flags\/fr.png\" alt=\"Fran\u00e7ais\" width=\"16\" height=\"11\" \/><span style=\"margin-left:0.3em;\">Fran\u00e7ais<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33b866 elementor-align-right elementor-hidden-phone elementor-widget elementor-widget-button\" data-id=\"f33b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjM2IiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to the Boutique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c80758 e-flex e-con-boxed e-con e-parent\" data-id=\"7c80758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c010978 elementor-widget elementor-widget-spacer\" data-id=\"c010978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a44d61b e-flex e-con-boxed e-con e-parent\" data-id=\"a44d61b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-030716d elementor-widget elementor-widget-heading\" data-id=\"030716d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy limits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-033ff2e e-flex e-con-boxed e-con e-parent\" data-id=\"033ff2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b82ec99 elementor-widget elementor-widget-spacer\" data-id=\"b82ec99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51116a36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51116a36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49115e18\" data-id=\"49115e18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bdf0dca elementor-widget elementor-widget-text-editor\" data-id=\"1bdf0dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Very often in our lives, we find it difficult to set healthy boundaries.<\/p>\n<p>We have been taught to be kind and polite at the expense of expressing our true emotions. Being who we really are is not recommended in Judeo-Christian education.<br \/>Many qualities in the children we once were, such as the freedom to move, explore, ask questions, and express ourselves, were not accepted or encouraged.<\/p>\n<p>We were basically instilled with two core beliefs:<br \/>I am not good enough as I naturally am; I have to be polished and work hard to be able to live in society and be accepted.<br \/>I do not have the ability to decide for myself; there is an external authority that knows what is good for me.<\/p>\n<p>As a result, we oscillate between two positions: anger and the desire to fight to expand that space we call identity, tending to invade the personal space of others (abuser), or submission and helplessness. In that case, we let others invade our personal space and give up our power, with which we are not in touch (victim of abuse).<\/p>\n<p>Both positions are sterile because they perpetuate war within ourselves and with others.<\/p>\n<p>In reality, only the connection with our Essence allows us to be sovereign.<br \/>As soon as we allow ourselves to shed social conditioning and express what is true for us, we establish healthy boundaries. We leave the war behind.<br \/>And every time we do so, we allow the other person to energetically reorganize themselves towards their own truth and connection with themselves.<\/p>\n<p>If you find yourself in this situation, I advise you to first clarify your intentions in accordance with what makes you vibrate and feel alive.<\/p>\n<p>The Terra Tachyon objects that will support you in establishing healthy boundaries are the light blue and yellow ones, related respectively to the throat and solar plexus chakras.<\/p>\n<p>You could come up with one of the following combinations:<br \/>-Yellow Tree of Life to activate the potential for a balanced sense of self + small sky blue Donut to support personal expression<br \/>&#8211; Medium or large yellow Donut to balance your sense of self + sky blue Tree of Life to activate your potential for clear expression.<br \/><br \/>&#8211; Lapis lazuli Heart-Guide and\/or topaz Heart-Guide with their respective intentions (see in the book)<\/p>\n<p>The purpose is to establish healthy and fluid boundaries in your relationship with yourself and others<\/p>\n<p>Experiment and give yourself time to navigate toward a broader and more serene identity.<\/p>\n<p><br \/>If you need us, we are here to support you<\/p>\n<p><br \/>Terra Tachyon Team\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aller \u00e0 la Boutique Limites saines \u00a0 Tr\u00e8s souvent dans notre vie, nous avons du mal \u00e0 \u00e9tablir des limites saines. On nous a appris \u00e0 \u00eatre gentils et bien \u00e9lev\u00e9s au prix d&#8217;exprimer nos vraies \u00e9motions. \u00catre qui nous sommes vraiment n&#8217;est pas recommand\u00e9 dans l&#8217;\u00e9ducation jud\u00e9o-chr\u00e9tienne. De nombreuses caract\u00e9ristiques de l&#8217;enfant que nous [&hellip;]<\/p>\n","protected":false},"author":452,"featured_media":102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","episode_type":"","audio_file":"","transcript_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-99","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-scaled.jpg",1920,2560,false],"thumbnail":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-150x150.jpg",150,150,true],"medium":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-225x300.jpg",225,300,true],"medium_large":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-768x1024.jpg",768,1024,true],"large":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/community.terratachyon.com\/wp-content\/uploads\/2023\/04\/Blog-3-1-sur-1-1536x2048.jpg",1536,2048,true]},"uagb_author_info":{"display_name":"Robert Munck","author_link":"https:\/\/community.terratachyon.com\/en\/author\/blogtt\/"},"uagb_comment_info":0,"uagb_excerpt":"Aller \u00e0 la Boutique Limites saines \u00a0 Tr\u00e8s souvent dans notre vie, nous avons du mal \u00e0 \u00e9tablir des limites saines. 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