Loneliness: Personal choice or emotional burden

It is undeniable that humans are social creatures and that we need to interact with others for our mental health. According to Aristotle, man is a “social animal.” He belongs to the gregarious species, characterized by the grouping of individuals into more or less structured societies, in which each member depends partially on others to ensure their survival and satisfy their needs. However, research also shows us the importance of spending time alone, to connect more deeply with ourselves, regenerate our energy levels, and calm the nervous system. Solitude and silence are essential for…